#140 Hope in Hell: Empowered Self-Defence
With Sarah Williams
Everyone deserves to feel safe, strong, and powerful in their own lives. Meet Sarah Williams who is teaching self-defence for all ages.
Sarah Williams is the owner and head instructor at Empowered Defence Centre - a self-defence training studio for all ages located in Stony Plain. Sarah is a Karate Black Belt, with a degree in Kinesiology, and a retired RCMP officer with specialized training in domestic violence and trauma. Sarah believes that self-defence is an essential life skill - not only as a physical tool, but as a mindset and confidence-builder. Her mission is to bring these skills to as many people as possible, because everyone deserves to feel safe, strong, and powerful in their own lives.
For more information, you can contact Sarah here:
Empowered Defence Centre
Located at #102, 3802 - 49 Avenue, Stony Plain
Studio phone: (780)591-6505
Studio Website: EmpoweredDefenceCentre.ca
Email: info@EmpoweredDefenceCentre.ca
Upcoming Personal Protection Summit: Personal Protection summit Tickets, Fri, Nov 8, 2024 at 6:30 PM | Eventbrite
"The Gift of Fear" book by Gavin De Becker
Watch the video of this interview on our YouTube channel.
~~~
If you are experiencing abuse, or want to support someone who is, there are many resources available for you.
Find help:
The Today Centre (Edmonton)
Women on Wings (Calgary)
Women's Shelters (Alberta)
Women's Shelters (Canada)
You Are the Change
Contribute your voice to the "Hope in Hell" compilation book.
Get your copy of the FREE eBook "YOU are the CHANGE".
Join the "Hope in Hell" online support group for women.
Subscribe to our newsletters! so you're the 1st to get updates.
_____________________________
Learn more about LegalShield and IDShield here. Legal help at your fingertips for ~$1/day.
_____________________________
Join us in our twice-monthly online Online Support Groups.
Early Bird tickets are FREE! Miss out on those? Here's a link for a HALF PRICE PROMO CODE!
_____________________________
Subscribe to our podcast so you'll be notified when new episodes drop.
_____________________________
Check out my new Talk Show "The SHIFT HAPPENS Show"!
_____________________________
Connect with us @ lifechangesmag.com where you'll find:
magazines (past & present) as downloadable PDFs
events schedule & links
team contacts, interviews, articles
how you can join our team
You are not alone. We want to help :)
_____________________________
Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service