#175 Supporting Teen Girls
With Chantal Cote
Join us at the upcoming PARENTING PANEL on Tues. April 29th @ 12 noon (MST) - meet Chantal & bring your questions.
Register HERE.
Chantal Côté is a registered psychologist, teen life coach and owner of Pyramid Psychology, dedicated to helping teen girls worldwide build Unbreakable Mindsets.
Taking a whole approach to mental wellness, she works with teens—and their parents—to understand how lifestyle, experiences, and biology shape confidence, emotional resilience, and overall well-being. She specializes in empowering teens and young women struggling with anxiety, self-doubt, and overwhelm, guiding them to discover their strengths, develop emotional tools, and step into their most confident, resilient selves.
Chantal integrates mindfulness, movement, and creative expression into her work, making her especially effective in supporting teens with a creative or athletic side. She recognizes the transformative power of art, music, writing, and sport in personal growth and healing.
With specialized training in area such as Acceptance and Commitment Therapy, Expressive Arts Therapy, Compassion-Focused Therapy, and trauma-informed approaches, Chantal combines education with a warm, engaging style. Whether guiding teens through mindfulness practices, helping them reframe negative self-talk, or supporting parents in fostering resilience at home, her passion is clear: empowering teen girls to thrive.
Learn more about her work at Pyramid Psychology and connect with her on social media for confidence-building tips!
Your Self-Soothe Kit: A Teen's Guide For Overwhelming Feelings (Without shame for self-harming)
Pay-What-You Can Self-Harm Guide for Parents: A 7-part video series designed to help parents of teens experiencing self-harm
The Happiness Path (THP) Empowering Group for Teen Girls: Thrive Beyond Anxiety and Overwhelm
For more information, you can find Chantal online:
Website: pyramidpsychology.com
Email: info@pyramidpsychology.com
Phone: 403.812.1716
Instagram: pyramidpsychology
Facebook: Pyramid Psychology
YouTube: Unbreakable Teen Me
LinkedIn: Pyramid Psychology
X: Pyramid_Psych
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