Choosing You During Times of Change
Discover how to set boundaries, prioritize self-care, and honor yourself during times of change. Learn to choose YOU with Nicki Laberge.
Tune Out the “Food Noise” – Nourish & Nurture Your Amazing Body
Break free from diet culture and body-shaming! Reconnect with your body, heal your relationship with food, and embrace confidence with mindful movement.
Rising Above Pain: Reclaiming Life
Discover Janet Folk’s journey of resilience and recovery after knee replacement surgery, embracing a pain-free life and new adventures.
Creative Divorce Solutions: Why Mediation Matters
Read Carolyn J. Lloyd's take on creative divorce solutions. Find out how mediation can help you navigate divorce with less conflict and more clarity.
Hibernation Time is Reflection Time
Winter is a time for reflection and growth. Learn how to align your career with your values and plant the seeds for a brighter future this new year with Career Consultant Ann Nakaska.
Tips to Maintaining the Holiday Spirit with Alzheimer’s in the House
Discover expert tips for maintaining holiday spirit with a loved one living with Alzheimer’s. Learn how to create a safe, stress-free environment and manage caregiving during festive times.
Boundary Maintenance – Critical to a Happy Life
Explore boundary maintenance with divorce coach Beverly Price. Understand its role in emotional health and learn strategies for healthier relationships.
The Fine Line
Unfortunately for many of us, we are not parenting with a healthy co-parent.
When you share children with a parent that is high-conflict or psychologically unhealthy, these relatively benign phrases become anything but. They become gaslighting.
So what can you do?
To Stay or to Leave – Such a Big Question
Discover Beverly Price's guide on navigating the complexities of marriage. Assess emotional well-being, support systems, and the impact on children to make informed decisions.
Embracing Transitions: The New You is Emerging.
Explore 'Embracing Transitions: The New You is Emerging" by Ramona Kossowan. Learn to embrace life's changes and emerge empowered. Navigate transitions with support, release trauma, and rediscover your authentic self along the way.
Growing Beyond What’s Expected: Embracing Your True Self
Life has a funny way of throwing situations at you that are just perfect for growth. For me, one of the biggest challenges has been coming to terms with what it means to be a woman, especially when trying to live up to societal expectations.
Divorce Coaching: Navigating the Challenges of Divorce with Support and Clarity
Divorce is often a life-altering experience that can bring about a wide range of changes and challenges. Whether you’re facing a friendly, mutually agreeable de-coupling or a high-conflict divorce, navigating this process can be overwhelming.
This is where divorce coaching can play a crucial role, offering guidance, clarity, and support during a difficult period of life.
The Co-Parenting Method that is Reconnecting Parents with Withdrawn Kids
After your divorce, you can be feeling unsettled one day and a bit more yourself the next. Your family landscape looks completely different. You are still finding your ground again, emotionally, financially and mentally.
On top of it all, you’re not sure how to bridge the growing gap this separation has placed between you and your children.
Taking Steps Towards Financial Wellness
Financial worries are one of the biggest causes of stress today, but proper planning can help you secure your financial future. Learn how to prioritize and plan for financial wellness with insights from Blair Evans, Assistant Vice-President of Tax and Estate Planning at IG Wealth Management.
Rocio’s Transformation: Small Changes Can Be Big
Discover how Rocio transformed her life through coaching with Ramona K. Join her as she navigates fitness, self-care, and emotional well-being after overcoming life's hurdles.
10 Words That Will Change Your Life
Discover the transformative power of self-discovery with "10 Words That Will Change Your Life." Learn how a simple exercise can reconnect you with your true self and ignite a journey to personal freedom. Join Deena as she shares her powerful story of overcoming grief and abuse, and find inspiration to embrace your authentic identity. Start your healing process today!
Body Liberation! Aim for STRONG—You Can't Go Wrong
Explore 'Body Liberation! Aim for STRONG—You Can't Go Wrong' by Ramona Kossowan. Embrace a revolutionary approach to well-being by prioritizing strength over size. Break free from diet culture and celebrate empowered self-care and body positivity.
Understanding the Menace of Online Catfishing
Unmask online catfishing & protect yourself! Learn how to identify & avoid catfish scams to safeguard yourself from emotional manipulation. Stay safe in the digital world!
This blog post is based on an article originally written by Janet Folk, Author & Entrepreneur, for Summer (June 1st) Life Changes Magazine 2024.
Career Planning for a Better Future
Chart your course to career success! Career consultant Ann Nakaska offers expert advice on planning for a fulfilling future. Learn how to identify your strengths, set goals & land your dream job!
Divorce is Not Just a Legal Process
Divorce is not just a legal process; it’s a personal journey that reshapes your life in profound ways. Here we talk about strategies for navigating divorce challenges.