#140 Hope in Hell: Empowered Self-Defence

#140 Hope in Hell: Empowered Self-Defence
With Sarah Williams

Join Sarah Williams, owner and head instructor at Empowered Defence Centre in Stony Plain, as she shares her mission to teach self-defence to all ages. With a background in Karate, Kinesiology, and law enforcement, Sarah empowers others to feel safe, strong, and confident. Learn more and watch the full interview.