#140 Hope in Hell: Empowered Self-Defence
#140 Hope in Hell: Empowered Self-Defence
With Sarah Williams
Join Sarah Williams, owner and head instructor at Empowered Defence Centre in Stony Plain, as she shares her mission to teach self-defence to all ages. With a background in Karate, Kinesiology, and law enforcement, Sarah empowers others to feel safe, strong, and confident. Learn more and watch the full interview.
#139 Unlock Your Potential
#139 Unlock Your Potential
With Deb Drummond
Don’t give up! Top Performance Coach Deb Drummond shares valuable tools to help women unlock their potential, rise above challenges, and achieve success. Get inspired by her 30 years of experience guiding clients to turn dreams into reality.
#83 The Best Chapter of Your Life
#83 The Best Chapter of Your Life
With Vera Ilnyckyj
You’re divorced. Now what? Helping women build confidence after divorce.
#82 Don’t Stay Stuck in Your Story
#82 Don’t Stay Stuck in Your Story
With Elizabeth Manuel
Don't stay stuck in your story of grief, loss or failure. A happiness expert & grief therapist offers some great tips to move on.
#78 Mind Your Own Business
#78 Mind Your Own Business
With Sue Styles
Your finances (& your life) can take a huge hit when dealing with divorce or a change in your job. When you're struggling and nothing seems to be working, how do you get through it?
#45 Activate Your Energy
#45 Activate Your Energy
With Patricia Dalgleish
Are there ways to help your body heal and thrive that you're maybe overlooking?
On the episode today, Patricia Dalgleish, of LifeVantage joins me to tell you how to activate your energy.