#140 Hope in Hell: Empowered Self-Defence
#140 Hope in Hell: Empowered Self-Defence
With Sarah Williams
Join Sarah Williams, owner and head instructor at Empowered Defence Centre in Stony Plain, as she shares her mission to teach self-defence to all ages. With a background in Karate, Kinesiology, and law enforcement, Sarah empowers others to feel safe, strong, and confident. Learn more and watch the full interview.
#119 Confident & Sexually Empowered
#119 Confident & Sexually Empowered
With Jannine MacKinnon
You can gain confidence through sexual empowerment!
It starts with your relationship to yourself.
Confidence & Sexual Empowerment Coach, Jannine MacKinnon, is here to help you with easy, practical tips to get you started.