#140 Hope in Hell: Empowered Self-Defence
Mindset, Women's Empowerment, Hope in Hell, Confidence, Empowerment Life Changes & Divorce Magazine Mindset, Women's Empowerment, Hope in Hell, Confidence, Empowerment Life Changes & Divorce Magazine

#140 Hope in Hell: Empowered Self-Defence

#140 Hope in Hell: Empowered Self-Defence
With Sarah Williams

Join Sarah Williams, owner and head instructor at Empowered Defence Centre in Stony Plain, as she shares her mission to teach self-defence to all ages. With a background in Karate, Kinesiology, and law enforcement, Sarah empowers others to feel safe, strong, and confident. Learn more and watch the full interview.

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#119 Confident & Sexually Empowered

#119 Confident & Sexually Empowered

#119 Confident & Sexually Empowered
With Jannine MacKinnon

You can gain confidence through sexual empowerment! 
It starts with your relationship to yourself.

Confidence & Sexual Empowerment Coach, Jannine MacKinnon, is here to help you with easy, practical tips to get you started.

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