Tune Out the “Food Noise” – Nourish & Nurture Your Amazing Body
"You’ve lost weight!"
Is this comment a compliment? Why do people think they can offer uninvited observations about our bodies, assuming that their opinion is actually welcome?
Recent family gatherings have made me hyper-aware of this happening. Rather than supportive, to me, this feels intrusive and judgmental, implying I want to lose weight because something was wrong with my size before. There are a million things more interesting about me. My weight is no one else’s business.
"You’ve gained weight!"
Are you kidding me?
With the high level of entitled judgment evident there, it’s definitely boundary time. "I’m not comfortable with people commenting on my body."
So many unsolicited opinions from those who blithely think they know you better than you!
"Still on a diet? Don’t get too thin."
"Actually, that’s really fattening."
"A little pie won’t hurt."
Add this to all the food noise and endless “rules” disconnecting you from your body’s natural “hungry” cues and “sated” signals.
Professionally helping women enhance their physical and emotional well-being, I’ve seen how chronic stress, diet culture, and fitness-influencer messaging combine with unresolved emotional trauma to wreak havoc on their metabolism and self-worth.
How do we reverse this impact?
➡️ Address, then release the trauma behind sabotaging behavior.
➡️ Focus on a movement approach that prioritizes strength, mobility, and enjoyable activity.
➡️ Master mindfulness and food satisfaction.
➡️ Let go of unhelpful “rules” cluttering your brain.
➡️ Create an intentional, joyful lifestyle that supports accomplishing your goals.
Healing your relationship with your body reconnects you to its innate wisdom regarding its movement and nourishment. Ultimately, you become a new, revitalized, self-loving version of yourself!
If you’ve been caught up in yo-yo dieting’s body-bashing, all-or-nothing approach to fitness, this is a process of both unlearning and rebuilding. How would it feel to stop obsessing about food and feel sexy and confident right now as you strengthen your amazing body? Investing in your body ensures you live that life you’ve always imagined!
My priority in supporting women is to change that body-shaming, thinness-first mindset. Let me guide you to fuel and invigorate your body like the precious asset it is. No more guilt, deprivation, or binging!
It’s time, YOUR time to feel powerful, worthy, and revitalized!
Ramona Kossowan
Certified Women’s Empowerment Coach
Gentle Trauma Release Practitioner
Fitness Trainer
Meet the Author - Ramona Kossowan
Ramona Kossowan is a Certified Women’s Empowerment Coach, Gentle Trauma Release Practitioner, and Fitness Trainer with a deep passion for helping women transform their lives. Drawing from her personal experiences and professional expertise, Ramona guides women through powerful inner transformations, helping them overcome emotional struggles and achieve lasting change.
She founded Ramona K Coaching to create a heart-driven business that positively impacts women's lives, inspired by her mother's holistic health knowledge and her own journey towards meaningful work. Ramona's unique approach combines Gentle Trauma Release and Personal Empowerment Coaching to support women in building self-worth, reclaiming their power, and achieving their fitness goals.
As the first certified Gentle Trauma Release practitioner in Canada, Ramona has helped countless clients end a lifetime of emotional struggles, and her work continues to inspire and empower women to live their best lives.
Note: The author, compiler and publisher do not assume and hereby disclaim any liability to any party due to these words coming from the author’s own opinion based on their experiences. This account is based on the author’s own personal experience. We assume no responsibility for errors or omissions in these articles.
